Intentionally small, incredibly powerful.

New to reformer

New to Reformer Pilates? This class is designed for absolute beginners, first-timers and anyone still finding their confidence on the reformer. Enjoy a slower-paced, supportive introduction to the foundations of Pilates, with a focus on breath, alignment, technique and mindful movement. Classes follow a similar format over a four-week period, giving you the chance to become familiar with the exercises, build confidence and develop a strong understanding of the reformer. Also suitable for those returning to movement after an injury or managing a physical condition, with modifications offered as needed. Pregnant clients under 16 weeks are welcome.

Foundational

A supportive, foundational class for those comfortable with the principles and ready to explore a little more. You'll enjoy the same considered pace, personalised guidance and strong emphasis on technique, with verbal and tactile cues to help you refine your movement and build confidence. As you progress, we introduce simple movement flows, longer holds and increased resistance — creating more challenge while maintaining control and good technique. Perfect for developing strength, coordination and confidence as you continue to build your Pilates practice.

All levels

Short on time? Open Express is a 40-minute, full-body Reformer class designed to give you an efficient and well-rounded Pilates workout. Expect a balanced combination of strength, mobility, core work and flowing sequences, with enough variety to challenge and energise your whole body. With a focused format and purposeful transitions, you'll get all the benefits of a Reformer session in less time. Suitable for a range of experience levels — the perfect class for when you want to move well, work hard and make the most of your 40 minutes.

Advanced

A dynamic, strength-focused Reformer class designed to challenge your whole body and build strength, stability and endurance. Expect a stronger pace, increased resistance and more demanding exercises, with a focus on controlled, intentional movement and quality technique. Incorporating free weights, heavier resistance and longer holds, this class turns up the intensity while keeping a focus on controlled movement and strong technique. Expect to work hard, build strength and challenge your body in new ways. Suitable for those with a solid understanding of Reformer Pilates who are ready for a greater physical challenge.

16+ weeks pregnancy

A supportive and nurturing Reformer class designed specifically for pregnancy from 16 weeks onwards. With a focus on maintaining strength, mobility and connection throughout pregnancy, classes are thoughtfully adapted to support your changing body. Expect controlled, functional movement with an emphasis on core and pelvic floor connection, posture, stability and strength, alongside mobility and relaxation. Exercises, resistance and positioning are modified as your pregnancy progresses, so you can move safely and confidently at every stage — a welcoming space to stay strong, connected and supported.

Postnatal

A welcoming Reformer class for new mums and their non-crawling babies — a chance to move, strengthen and reconnect with your body while keeping your little one close. Classes focus on rebuilding strength and confidence after pregnancy, with particular attention to core and pelvic floor connection, posture, mobility and full-body strength. Expect a supportive pace and plenty of modifications to suit where you are in your postnatal journey. Babies are welcome to stay with you throughout, so you can feed, settle or cuddle whenever needed — this is your time to move, with all the flexibility that comes with being a mum.

Seniors

A supportive, thoughtfully paced Reformer class for older adults who want to stay strong, mobile and confident in their movement. Classes focus on building functional strength, balance, stability and mobility, with an emphasis on good technique, posture and controlled movement. Exercises can be adapted to accommodate individual needs, injuries or physical conditions, making this a welcoming option for those who need a little extra care and guidance. Expect a slower pace, clear instruction and plenty of options to work at a level that feels right for you. Please let your teacher know about any injuries or limitations before class.

All abilities

Designed for golfers looking to move better, build strength and improve their game, Reformer Golf combines Pilates-based movement with exercises that support the demands of the golf swing. Classes focus on core strength, rotational control, hip and shoulder mobility, balance and stability, helping you develop a stronger, more efficient foundation for your swing. Expect controlled Reformer exercises, targeted strength work and movement patterns that complement your time on the course. Suitable for all golfing abilities and Reformer experience levels.

Experienced

Take your Reformer workout to the next level with a fun, energetic class that combines low-impact cardio with Pilates-based strength and control. Using the jumpboard, you'll work through a variety of jumping patterns and flowing sequences designed to elevate your heart rate while building strength, coordination and endurance. Expect plenty of variety, with a focus on core control, lower-body strength, stability and rhythm. A great option for adding cardio to your Pilates practice and leaving feeling energised. Suitable for those with a good understanding of Reformer Pilates.